Sculpt your physique like you never thought possible! With full-color, detailed anatomical illustrations of exercises, combined with step-by-step instructions on how to perform them, Bodybuilding Anatomy is the ideal resource for gaining mass and defining your muscles. Focusing on the primary muscle groups of shoulders, chest, back, arms, legs, and abdominals and targeting muscle zones and hard-to-work areas, Bodybuilding Anatomy can make the difference between bulking up and sculpting an award-winning physique. You will also learn how to modify exercise technique to influence results and individualize training programs according to your specific needs. Combining the expertise of MuscleMag International columnist, bodybuilder, and orthopedic surgeon Dr.
Nick Evans with the talent of acclaimed bodybuilding artist Bill Hamilton, Bodybuilding Anatomy is the ultimate training guide for bodybuilders and dedicated strength trainers. About the Author Dr. Nick Evans, MD, is an orthopedic surgeon specializing in sports medicine and is a highly regarded authority on strength training, nutrition, and weight-training injuries.
He is an expert in musculoskeletal anatomy and has written for numerous scientific publications. A bodybuilder and fitness model, Evans is also the author of. He writes a monthly 'Ask the Doctor' column for MuscleMag International and is a columnist for Oxygen women’s fitness magazine. Evans resides in Los Angeles, California. ABOUT THE ILLUSTRATOR William P. Hamilton is a medical illustrator with extensive anatomical training and 30 years of experience. He illustrates kinesiology columns in Muscular Development, Fitness Rx for Women, and Fitness Rx for Men, and he has written articles and done illustrations for Pure Power magazine.
Bodybuilding Anatomy Nick Evans Pdf Merge Pdf
Additionally, Hamilton has more than 40 years of weightlifting and bodybuilding experience, having competed in both disciplines. He holds a master’s degree (postbaccalaureate certificate, or PBC) in medical illustration from The Ohio State University, is a board-certified medical illustrator (CMI), and serves as an active member of the Association of Medical Illustrators, Graphic Artists Guild, and Guild of Natural Science Illustrators.
Nick Evans Austin
Hamilton resides in Marquette, Michigan, with his wife, Jacqueline. Table of ContentsChapter 1. Shoulders Chapter 2. Chest Chapter 3. Back Chapter 4. Arms Chapter 5.
Legs Chapter 6. Abdominals Words of Praise 'No one knows bodybuilding anatomy like Dr. He is the master of the human physique.' Robert Kennedy Editor MuscleMag magazine ”Bodybuilding Anatomy is an instant classic - a reference that readers will refer to again and again as they journey down the path of building exceptional muscle and strength.” Steve Holman Editor in Chief IRON MAN magazine Companion Resources.
Author:Nick EvansISBN:Genre:Sports & RecreationFile Size:65.9 MBFormat:PDF, ePubDownload:558Read:359Written by orthopedic surgeon Dr. Nick Evans, the second edition of Bodybuilding Anatomy details all the advanced exercises and variations needed to challenge muscles and maximize growth. An updated edition offers 100 exercise, each with step-by-step instructions for proper execution. It features exercise modifications to accommodate a variety of equipment and including bodyweight. Bodybuilding Anatomy is also highlighted by brand-new artwork, with 141 full-color, detailed anatomical illustrations complementing all of the book's exercises.